News — plant-based diet

The Importance of Gut Health The gut, an integral part of our body, is teeming with trillions of microorganisms, including bacteria, fungi, parasites, and viruses, collectively referred to as the 'microbiome'. These microscopic communities play a crucial role in promoting the smooth daily operations of the human body, influencing everything from our immune system function to nutrient absorption and digestion. For instance, the microbiota present in our gut stimulate the immune system, break down toxic compounds, and synthesize various vitamins and amino acids. They also assist in the breakdown of complex carbohydrates and in the production of short-chain fatty acids,...

Breast cancer is one of the most fatal forms of cancer for women. It can also happen in men. This is actually a very treatable form of cancer, even though it can be deadly. Studies have shown that many potent phytonutrients as well adaptogenic herbs can be used to fight breast cancer. Ironically, doctors will tell you to avoid these natural cancer fighters in your diet. Phytonutrients, which are powerful plant compounds, work to improve health after they are introduced into the body. The phytonutrients are antioxidants, indoles and glucosinolates.      These compounds have been shown to be effective in attacking and preventing cancer. Studies have...