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News — healthy foods

Prevent And Stop Deadly Lifestyle Diseases In Their Tracks By Eating More Plants!

Posted by Keith Henry on

A comprehensive meta-analysis revealed a significant protective impact of a vegetarian diet. This included a 25% lower risk of developing and/or dying from ischemic heart disease, and a 8% decrease in the incidence of total cancer. A significant 15% decrease in cancer risk was found when a vegan diet is followed.

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Some Surprising Benefits of Asparagus

Posted by Keith Henry on

Asparagus, also known scientifically as Asparagus Officinalis, can be grown in almost all regions of the world. It is one of the most popular vegetable crops in the world. It has been used for food and medicinal purposes for hundreds of years. Histories and Nutritional Profile There are two types of asparagus: white and green. White varieties are more common in countries like Peru, Belgium, and the Netherlands. However, others such as those in the United Kingdom, tend to only find the green variety in supermarkets. The green form has held a larger global market share than the white, and some countries are...

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